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Ray Peralta

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Beginner vs Elite Runners: Why Their Training Is Basically t
Ray Peralta
How Veterans 30+ Can Fix Chronic Pain Without Pills or Surge
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How Running Saved My Life After the Marines | My Story of De
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How I Overcame Anxiety & Depression After the Marines (W
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Veterans 35 & up How to Get Fit Again by Training Like a
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How to Use the Norwegian Running Method (Without a Lactate M
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How to Find Your Lactate Threshold (And Why It Will Make You
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Build Your Running Base Smarter with Strength Training
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How I Broke Out of the Victim Mindset (And Took My Power Bac
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You’re Not Overeating — Your Insulin Is Blocking Fat Loss
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Truth About Strength Training for Runners: What Most Studies
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Why Runners Still Get Hurt Using Runna (And What to Do Inste
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Stop Knee Pain After Runs: Try This 8-Minute Stretch Routine
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Why I Use Time-Restricted Eating Instead of Counting Calorie
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3 Running Tips for Busy Adults Who Want to Stay Fit Without
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3 Running Mistakes That Cause Injuries (And How to Fix Them)
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How Often Should Runners Strength Train? (Without Hurting Yo
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Are Carbon-Plated Running Shoes Causing More Injuries?
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How I Train Like an Athlete With a 9–5 Job (Marine Mentality
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Lose Fat & Run Faster After 35 – No Starving or Crazy Wo
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Why Running Clears Your Mind | Backed by Science & Exper
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How to Train for the FLETC Physical Test (90th Percentile St
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The #1 Mindset Shift That Keeps Runners Motivated Long-Term
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Get Fit in Just 15 Minutes with Running! 🏃 ♂️
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How Running Can Improve Mental Health in Veterans (Former Ma
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Zone 1 vs Zone 2 Running — Why You Need Both in Your Trainin
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Can You Lose Weight Just by Running (Without Changing Your D
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Why Injured Runners Need Lifestyle Medicine (More Than Anoth
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Should Runners Do CrossFit? The Truth No One Tells You
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Most Runners Are Doing Zone 2 Wrong (Fix This Today)
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How Many Carbs Do Marathon Runners REALLY Need? (5 Myths Bus
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4 Steps to Run a Marathon Without Injury(PT & Coach Reve
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Why Every Runner Needs to Do a 1 Mile Test (Even If You’re T
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How Strong Should Runners Be? 7 Myths Destroyed by a Run Coa
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How Much Protein Do Runners REALLY Need? (And 7 Myths You Sh
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How to Lose Belly Fat with Running (Without Getting Injured)
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Why You Can’t Stay in Zone 2 on Long Runs (Even When You’re
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How to Train in Zone 2 WITHOUT a Heart Rate Monitor
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The Hidden Back-Knee Connection Every Runner Misses
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How to Keep Running Strong Through Menopause (Even After 40!
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How to Safely Return to Running After Injury: 5-Step Guide f
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The TRUTH About Electrolytes for Runners (What Most Get Wron
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How to Run Faster Without Injuries – The Athletic Runner Met
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You Run… But Are You Actually an Athlete?
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Is Online Run Coaching a Scam? 5 Myths That Are Holding You
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"I’m Too Busy to Run” – 5 Excuses Destroying Your Runni
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Why You Don’t Have to Quit Running – Even if Your Doctor or
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Are You Too Old to Run Fast Again? Here's the Truth
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How I Fixed Chronic Low Back Pain and Returned to Running
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