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John Gardiner

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Heian Sandan: Kata application 🥋 #shotokan #karate #kata #
John Gardiner
Unlock your hips #martialarts #karate #kicks #mobility #tips
John Gardiner
Don’t make these sparring mistakes!
John Gardiner
Karate sparring tips Part 1 #karate #martialarts #kumite #sp
John Gardiner
Side Kick mistakes #karate #kicks #martialarts #shotokan #si
John Gardiner
Try this HYBRID kick 💥
John Gardiner
Add power to your kicks 💥 #martialarts #karate #training #k
John Gardiner
What is “Hiki-Te” ? #karate #shotokan #martialarts #techniqu
John Gardiner
Why do we do this in Karate?
John Gardiner
5 Push up variations for Karate #martialarts #karate #traini
John Gardiner
Karate sparring drills #martialarts #karate #kumite #sparrin
John Gardiner
Front kick defence #karate #martialarts #kumite #sparring
John Gardiner
Kanku Dai #Karate #kata #shotokan #martialarts #training
John Gardiner
Do this for your Abs 💪🏻 #training #gym #bodybuilding #mart
John Gardiner
Try this in the Dojo 🥋 #karate #shotokan #martialarts #tips
John Gardiner
Upper body mobility exercises for Martial arts #martialarts
John Gardiner
Side kick exercises #martialarts #karate #kicks
John Gardiner
Upper Body Mobility for Martial Arts
John Gardiner
Why Deadlift? ⬇️ #strength #training #martialarts #Karate
John Gardiner
Para-Karate 🥋 #karate #martialarts #shotokan #disability #t
John Gardiner
Sparring footwork drill #martialarts #karate #kumite #shotok
John Gardiner
Sparring footwork - 8 Exercises - Beginner to Advanced
John Gardiner
Stay mobile 🥋 #karate #martialarts #mobility #flexibility #
John Gardiner
Do you know this kata? 🥋 #karate #shotokan #kata #martialar
John Gardiner
Martial arts and Bodybuilding: Do Both
John Gardiner
Improve your kumite- at home #karate #kumite #martialarts #s
John Gardiner
Improve your Mawashi Geri - roundhouse kick #martialarts #ka
John Gardiner
Better Back Kick? #martialarts #kicks #karate #shotokan #ti
John Gardiner
Want better front kicks? Practice this #martialarts #karate
John Gardiner
How I teach technique 🥋#martialarts #karate #kicks #tips #c
John Gardiner
“Karate doesn’t use elbows” 🤓 #karate #shotokan #martialart
John Gardiner
Why use the punch bag in Karate? #karate #martialarts #train
John Gardiner
Karate stance drill #karate #shotokan #training
John Gardiner
Brazilian Kick 🇧🇷 #Kicks #martialarts #tips
John Gardiner
Karate: Stop doing these 3 things and start doing this ..
John Gardiner
Oblique Kick #martialarts #kicks #tips #karate #mma
John Gardiner
Do you use these? 🥋 #martialarts #karate #kicks #training #
John Gardiner
Close range Karate #karate #shotokan #martialarts #selfdefen
John Gardiner
How to combine bodybuilding and martial arts 🥋💪🏻 #martial
John Gardiner
Is this missing from your Karate?
John Gardiner
3 ways to improve your Karate at home #karate #martialarts #
John Gardiner
Do you struggle with this? #martialarts #karate #stretching
John Gardiner
Improve Your Movement : 3 exercises for better Karate stance
John Gardiner
🔥🔥🔥 #training
John Gardiner
Unusual kicks - do you use these? #martialarts #kicks #karat
John Gardiner
Side Kick Challenge: what’s your score? #martialarts #Karate
John Gardiner
Real Life Tekken 🥋🔥 #martialarts #tekken #tekken8 #ps5 #ga
John Gardiner
If you want STRONGER Karate - do these 🥋💪🏻 #karate #marti
John Gardiner
Slow progress? 5 tips to Improve your Karate Now
John Gardiner
Back kick - Ushiro Geri #karate #martialarts #shotokan #tips
John Gardiner