@vishwa.offl
The Science of Self-Care
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Morning routine in New York - my daily essentials for deep w
The Science of Self-Care
Rebounder vs Vibration Plate — I tried both for 4 months to
The Science of Self-Care
don’t sleep on the stability ball!⚡️ #coreworkout
The Science of Self-Care
I tried visualization — is there any science behind this??
The Science of Self-Care
These 5 ingredients healed my sensitive skin (from $4 - $32
The Science of Self-Care
13 Years, 1 Habit - changing my life started simple.
The Science of Self-Care
I tried Bryan Johnson's Blueprint Products for 6 months
The Science of Self-Care
IBS-friendly travel snacks ✈️✨😋 #ibs #healthysnacks
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I tried growing broccoli sprouts at home (3 easy ways)
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From inflamed to calm — this Elimination Diet changed my lif
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12 tips to get stuff DONE (while supporting your health)
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I ate "healthy sugar" everyday for 3 months — is a
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testing all the good stuff ✨👽❤️ #rebounding #redlighttherap
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I slept with mouth tape for 4 years… health benefits?
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Not sponsored, I’m just a fan of bad*ss females ✨ #sos #self
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What does the future of Wellness tech look like?
The Science of Self-Care
I walked backwards for 30 days — worth it?
The Science of Self-Care
Are “forever chemicals” ruining our health? — with PFAs expe
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I tried 5 LED masks #redlight
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I tried 5 LED masks for 6 months — which one is BEST for you
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Better sleep. More focus — Make your biology work for you (f
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I tried Tretinoin for 6 months—the most potent skincare?
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Could Female Aging hold the key to Longevity? — expert Dr. J
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Why are Dutch people healthier? 10 years of observations fro
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Walking hack! Have you tried this? #rucking #weightedwalking
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Less stuff. More nature — 36 hours of real self-care
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I tried 33 mineral sunscreens for sensitive skin — these are
The Science of Self-Care
I tried a Vibration Plate for 6 months — is this legit??
The Science of Self-Care
This REALLY helped my IBS 💊ask your doctor / nutritionist a
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Can Magnesium Glycinate improve Sleep? I ran a Placebo-Contr
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Your Mental Reset: Less thinking. More doing.
The Science of Self-Care
How I'm creating my healthy home (walking desk + devices
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What makes Matcha special?? I traveled to Japan to find out.
The Science of Self-Care
I tried a Continuous Glucose Monitor for 3 months — what to
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THIS is how your body loses fat — busting myths with Physion
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I trained my brain like a pro athlete — 6 weeks of Alphabeat
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From rosacea + acne to glass skin — this skincare works
The Science of Self-Care
A little invitation to spend time w/o your phone or computer
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The Truth about Chocolate
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We tried NO phones or internet for 3 days — worth it?
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I walked w/ a weighted vest for 30 days – what to avoid
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I tried 5 *free* Self-Care activities
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I’ll see you out there! 👟👟👟 #sorryYT
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I always bring some healthy snacks!👜 here are my favorite k
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I tried microcurrent for 3 years ( NuFace + EMS — not sponso
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How to heal your gut (w/ digestion expert Sarah Greenfield)
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These 20 books Transformed my Health (mental + physical)
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Step right back on the path 👣 #morningroutine
The Science of Self-Care
My perfect morning routine as a digital nomad
The Science of Self-Care
I walked 20,000 steps a day for 30 days - it worked!
The Science of Self-Care
